What Is the Role of Antioxidants In Preventing Heart Disease?
Vitamin E Research has shown that vitamin E does not have any overall benefit in lowering mortality or decreasing the risk of heart death or stroke, and therefore should not be recommended for heart disease prevention. Beta Carotene Beta carotene should be avoided. Studies have shown that beta carotene causes a small but statistically significant increase in all-cause mortality and a slight increase in cardiovascular death. Foods Rich in Antioxidants Antioxidant-rich foods offer many benefits. Even though supplements may not provide additional protection, a diet rich in antioxidant-containing foods (such as fruits, vegetables, and whole grains) has been linked to a reduced risk of cardiovascular (heart and blood vessels) disease. Foods rich in antioxidants also may contain nutrients such as flavonoids and lycopenes that provide additional protective benefits not found in standard oral vitamin supplements.
