What is the science of the three-day diet?

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What is the science of the three-day diet?

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The Three-Day Diet is a popular fad diet promising quick weight loss. There is no science or “magic” behind the three-day diet, according to Kathleen M. Zelman, a registered dietitian. Weight loss that ensues is due to small portion sizes. Fat burning may be intensified by the presence of protein in each meal and restricted carbohydrate intake.ClaimsThe 3-Day Diet consists of small portion sizes of specific foods for breakfast, lunch and dinner over a three-day period. In addition to rapid weight loss of up to 10 pounds, it promises increased energy and lower cholesterol.BreakfastCoffee or tea is allowed during meals. Breakfast on day one is half a grapefruit, a slice of toast and a tablespoon of peanut butter. For the next two days, breakfast is a fruit, a slice of toast (exchangeable with five saltine crackers) and a protein (one egg or one slice of cheese).Lunch and DinnerDuring lunches, one eats a protein (egg, tuna or cottage cheese) along with toast or crackers. Dinner is low-cal

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Benjamin

This diet was developed by American nutritionists. Its effectiveness has been tested by thousands of people. It is considered very successful and quite simple.

However, any diet is a test for the body. In this case – also because this diet allows you to lose weight very quickly. Therefore, before embarking on this diet, assess your capabilities, and if you have any health problems, then consult your doctor. Better visit weight loss centers in Singapore for better results

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