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What is the step-up test in physical education?

April 26, 2017Business Education industries physical professions School step-up SYSTEMS Teaching Test

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What is the step-up test in physical education?

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Step-up tests, also known as step tests, allow physical education teachers, fitness trainers or doctors to check people’s relative fitness without putting them through complicated exercises.DefinitionA step-up test measures physical fitness by having participants step up and down for a given time to reveal their heart rates during aerobic exertion, according to Top End Sports.AdvantagesStep tests provide a simple method for evaluating aerobic fitness in facilities that lack elaborate fitness equipment or a large amount of space.ProcedureIn a typical step-up test, the participant steps up and down repeatedly on a platform standing six to 20 inches off the ground.