What is the Watkins Method?
Many hypnotists use a single-session, scripted approach. Single-session hypnosis has a success rate of 17%-25% long-term vs. 67% for my approach, the Watkins’ multi-session method. The Watkins’ method takes your personal triggers and motivations into account. In about five sessions, you identify your potential pitfalls and learn self-hypnosis to help you avoid those pitfalls during and after nicotine withdrawal. The emphasis is as much on relapse prevention as it is on smoking cessation.
