What is “UHT” milk and is it equal nutritionally to regular milk?
UHT stands for Ultra High Temperature which is a process the milk is exposed to making it safe to be in a Tretra-Pak or non-refrigerated form. Once opened, it must be in the fridge. The calcium, protein and vitamin D profile should be the same as regular milk. 8. I drink at least 8 glasses of water a day. When would it be bad for my kidneys? It is rare to drink too much water. However, if you have to pee more than once every half hour, you may be taking in more than you need. Also, if your urine is completely clear in color, copious in amount and running to the bathroom all day and night is disrupting your life, it may be wise to cut back. Realize that we lose about 8 cups of water a day just through normal breathing, respiration, sweating and going number 1 and 2. If we exercise, we lose even more water. Therefore, it’s difficult to overdose on water. 9. I have dark circles under my eyes and want to know if there is anything I can do with my diet to get rid of them. Sometimes dark cir
