What is Vitamin D and why is it important?

vitamin d
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What is Vitamin D and why is it important?

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Vitamin D helps your body absorb calcium, which your bones need to grow. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and immune systems.

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Vitamin D helps your body absorb calcium, which your bones need to grow.

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