What is vitamin f and why do we need it?
Fatty acids are needed for normal growth and behaviour and help with healthy cell membranes, a well balanced hormone level and properly working immune system. They are essential for the synthesis of tissue lipids, play an important role in the regulation of cholesterol levels, and are precursors of prostaglandins, hormone like compounds producing various metabolic effects in tissues. To the skin, it brings suppleness and a youthful appearance and hair becomes more shiny and healthy when in good supply. It also seems important in the manufacture of sex and adrenal hormones. Fatty acids also stimulate the growth of the beneficial intestinal bacteria. Eodema has also been reported with fatty acids in short supply. Arthritis is said to benefit from these fatty acids and they also aid in the transmission of nerve impulses and a shortage may lead to learning disabilities and a problem with recalling information. Deficiency Hair loss and eczema may be indicated when deficient in Vitamin F and
