what is yoga ?
Yoga is breathing techniques, exercise and meditation… For me, it’s not only exercises, but the way of life. I’m not for a long time into yoga, but I already love it. I’m following Yanva yoga that inspires me every day. Yoga keeps my body, as well as my mind, in fit. It is my place of energy when I need uplifting. It is a perfect cure when I’m upset, feel bad or need support. It is self-sufficient, if I can say that. Yoga is like a remedy that the only side effect is, I need more 🙂
I like yoga! It is really healthy and is not so hard at all. Recently, I decided that I want to lose weight, but it is not about yoga at all. I decided to get a consultation at https://mediluxe.ca/ where I want to make coolsculpting. My good friend advised me such a way, but I want to say that it is rather difficult to predict what is going to be with your body. The price is also not too expensive but may wary.
Even though I find this question a bit funny now, a few years ago I also had no clue what is yoga. I remember my friend who practice yoga from the age of thirteen, have been trying to convince me that yoga is really helpful, and can bring a lot of benefits. I did not believe, but he sent me this site https://yogapractice.com/yoga/10-yoga-poses-for-tight-hamstrings/, and told that if I will practice yoga every day for a week and will send him a video, he would buy me a new iPad. I accepted the challenge, but at the third day I told him I don’t need any iPads, as I like yoga so much, and I am going to practice it forever.
