What Is Yoga Breathing?
Yogic breathing exercises are called as pranayama. Breathing usually performs two functions. Firstly, it oxygenates blood. Secondly, it controls the energy flow into the body, and thereby, exercises influence over the mind of the individual. Commonly, it is seen that breathing is not proper or complete. Thus right amount of oxygen that is required by the body is not available. Correct technique of breathing is taught through yogic breathing or pranayama which leads to increased strength and vitality. Mind becomes clearer and emotions steadier through the regular practice of pranayama. Knowing all about pranayama would furnish you with the key for a healthier and fulfilling life.
