What is Yoga Just My Size?
Yoga Just My Size is developed with the plus-size woman in mind. Megan Garcia will take you on a journey of body and self-awareness. Each posture and sequence has been selected with your body strengths in mind. How does the program work? When combined and consistently practiced these postures and breathing techniques work to lengthen tight muscles and improve posture. Learning to focus on the present will allow you to loosen attachments to anxiety and fear and replace them with a wonderful sense of calm. Who is this program designed for? Yoga is important for everyone! Yoga is functional fitness and that means performing better at everything you do. Women in America are constantly bombarded with images in the media of skinny women, of rich women, of young women. There is so much misplaced focus on appearance. Yoga forces you to look inside at that which is changeless, the soul, at something that is steady through a lifetime, regardless of the shape, size, or age you are. Your self, you