What kind of fats are Omega-6 fatty acids?
A. Omega-6 fatty acids are found mainly in liquid oils, such as corn oil, soybean oil, safflower oil, sunflower oil, and cottonseed oil. In large quantities, these Omega-6 oils can cancel out the benefits of “good” Omega-3 fatty acids. The only liquid oil with a high Omega-3 fatty acid content is canola oil.
