What kind of meditation is practised?
1. Simply sitting or kneeling, with a straight back, and letting go…for half an hour, three times a day. 2. The meditation practised on the Beshara courses is not defined according to any specific method or technique. There is no particular focus, mantra, nor posture to adopt, although it is generally considered best to kneel or sit with a straight back. All that is required is for one to approach this time with the best intention … to surrender all attachment to the occasion. Nor is there any need for striving for a particular experience according to any past practice … We can too easily become attached to our striving. It is pointless to use words to describe whatever may, or may not appear to happen during this time because this is not intended to be a personal experience, nor one which might be related. A phrase, which is sometimes used as reference is “to give all the space to God”… a direction, which need not apply only during meditation.
