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What kind of nuts are the healthiest to snack on?

answer diet Fitness Health healthiest nuts snack
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What kind of nuts are the healthiest to snack on?

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I believe every kinds of nuts are healthy, as long as you eat them appropriately in the terms of not over doing it only for one type of nuts. It is better to eat variety of nuts but in small portion each day, because your body needs every kinds of nutrition everyday. Brazil nuts with dried fruits are healthy snacks, especially to boost your mod.

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All nuts are good for you as long as you only eat them in moderation. The two better ones are walnuts and pine nuts.

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