What kind of results can I expect from Extreme Fitness Boot Camps?

Everyone is different so results will vary from person to person. It takes at least six to 12 weeks to make significant changes to your body composition and to achieve visible and lasting results. The participants who’ve attended all the boot camps and developed good eating habits have achieved the greatest overall results. Some have managed to lose as much as 8kg to10kg (17lb to 22lb) in just two to three months. They also greatly increased their strength, muscle tone and general level of fitness. Please read our testimonials to see for yourself.  more