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What kind of results can I expect to see from doing pilates?

April 26, 2017doing expect pilates results

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What kind of results can I expect to see from doing pilates?

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Pilates will increase your muscle strength and give you better muscle definition. It works the deep abdominal muscles that support your spine, improves your flexibility, range of motion, posture, makes you more aware of your body and engages your mind.