What Kind of Shoes Should a 14-Year-Old Cross-Country Runner Wear?
A young cross-country runner should choose her shoes according to several factors. She should take into account both the terrain faced and the distance of the race when considering what design to get. High school long-distance runners should also invest in quality regular trainers since they will be logging significant miles; investing in expensive racing shoes is less important at this early stage, as long as the shoes are comfortable.
