What kind of training plan does YPI support?
YPI provides frameworks for three kinds of plans: Annual plans: Which cover a full 12 months with a single peak. These basic plans are easily modified for multi-peak, multi-periodization plans. Single race plans: Generally less than a year, but more than a few months, these plans are geared to training or peaking for one particular race. Short term plans: These plans can be as short as one week or as long as you like. Generally there is no particular goal at the end of the plan. Fitness consultants can use this option to make short to medium term fitness plans (no-goal plans), where the target is generally increasing health and fitness. Coaches can use this form of plan to make short term, specific macro cycle plans (blocks) or training camp plans. Custom Plans: No assumptions, very few guidelines; operate in expert mode. Graphic design assistance and background calculations assist with plan design,, but definitely for experts.
