What kind off weight training should you do if your playing football(soccer)?
This weight lifting plan will help you prepare your body for playing soccer at a high level. There are probably many people who think that weight training won’t help you play soccer better. Those kind of people used to say that about basketball, baseball and track, too. We all know that weight training is a major part of sports training now, because it creates stronger and faster muscles. In soccer weight training, the goal is not to add pounds of muscle mass. The goal is to have muscles that are strong, fast, and have outstanding endurance. Young players like Freddy Adu demonstrate that ideal very well. Upper body weight training for soccer is not nearly as important as weight training for the legs, but we still do it for overall strength and conditioning. Let’s start our soccer weight training with the legs. Strong legs have the potential to be fast legs. A great example of that is Ben Johnson. I know everybody remembers him as the guy who set the world record in the 100 meters and t
