What Kinds of Exercise Should Be Included in a Physical Fitness Program?
A well-rounded physical fitness program is important for everyone, not just athletes. According to the Weight-control Information Network at the National Institute of Diabetes and Digestive and Kidney Diseases, even moderate physical activity improves overall health and well-being. The basics of a healthy exercise routine should include some levels of aerobic exercise, strengthening and flexibility routines. You can start slow and build as you gain strength and endurance.
