What makes Z-Health different from other mobility programs?
This is a question that we get asked a lot because of the growing popularity of mobility training programs. If you search the web you will find some stellar mobility products by a number of excellent coaches. With that being the case, why would you choose Z-Health? To make this simple, let’s break dynamic joint mobility (DJM) training down into two distinct categories: 1. DJM for improved joint function. 2. DJM for nervous system re-education. Almost all mobility programs currently focus on #1 – mobility for improved joint function. This type of training – as compared to Z-Health – uses larger, less specific ranges of motion for the joints and typically emphasizes speed and a high number of repetitions. If you want to increase circulation and lubrication around a given joint, this works and works well. What makes this approach different from Z-Health is stated in #2. The Z-Health approach focuses on a set of training principles with the goal of re-educating your nervous system about ma
