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What muscles groups are used during a workout on the UltraFast CrossTrainer ROM machine?

April 26, 2017crosstrainer groups Machine muscles ROM ultrafast Used workout

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What muscles groups are used during a workout on the UltraFast CrossTrainer ROM machine?

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During the upper body workout the following muscle groups are exercised: abdominal, back, chest, triceps, biceps, and forearms. During the lower body workout the following muscle groups are exercised: quads, glutes, hamstrings, and calves.