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WHAT NATURAL ALTERNATIVES TO HORMONE REPLACEMENT THERAPY ARE AVAILABLE?

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WHAT NATURAL ALTERNATIVES TO HORMONE REPLACEMENT THERAPY ARE AVAILABLE?

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There are many natural alternatives to help women as they go through menopause. Black cohosh and don quai are highly effective favorites among women choosing natural hormone replacement therapy. Estrogen-containing foods like soy products, whole-grain cereal, seeds, certain fruits and vegetables are also beneficial for reducing menopause symptoms. Healthy lifestyle – smoking cessation, regular exercise, and good nutrition – is also incredibly important for menopausal women to reduce the risks of heart disease, osteoporosis and certain types of cancer.

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