WHAT NATURAL ALTERNATIVES TO HORMONE REPLACEMENT THERAPY ARE AVAILABLE?
There are many natural alternatives to help women as they go through menopause. Black cohosh and don quai are highly effective favorites among women choosing natural hormone replacement therapy. Estrogen-containing foods like soy products, whole-grain cereal, seeds, certain fruits and vegetables are also beneficial for reducing menopause symptoms. Healthy lifestyle – smoking cessation, regular exercise, and good nutrition – is also incredibly important for menopausal women to reduce the risks of heart disease, osteoporosis and certain types of cancer.