What natural treatment of fibromyalgia does Dr. Weil recommend?
The following lifestyle changes: • Exercise. Regular exercise has proven one of the best treatments. Although muscle pain may worsen during exercise, the pain usually dissipates within 30 minutes. Stretching and low-impact aerobic activity (swimming, walking, yoga, or using cardiovascular machines like stationary bikes or elliptical trainers) are often the most effective. • Regular sleeping habits. This is critical for reducing pain and improving energy and mood. • Relaxation techniques. Meditation, yoga or breath work can help counteract stress. • Cognitive-behavioral therapy. To learn how to cope better with symptoms and stress. • Acupuncture or massage. Both are often helpful in relief of whole-body systemic conditions. • The Feldenkrais Method. To correct poor posture or habits of movement that may contribute to pain. Nutrition and Supplements • A diet rich in organic fruits, vegetables, and whole grains can fortify your body’s natural defenses and healing system. • Eliminate polyu
