What nutrition issues must vegans know about?
First, the good news. According to the American Dietetic Association, a well-planned vegan diet is appropriate for every stage of life: infancy, adolescence, pregnancy, old age, you name it. Plus, as we’ve already seen, a vegan diet can deliver some compelling health advantages, and is also quite compatible with exceptional athletic performance. Unfortunately, some vegans take this to mean that they can eat anything they want, so long as it’s vegan, and never give a thought to nutrition. This is an incredibly dangerous belief to have, as it can lead to nutrient deficiencies that can permanently damage your health. Luckily, it takes just a short amount of time to familiarize yourself with the main nutritional pitfalls on a vegan diet, and it’s easy to include foods and supplements in your diet that will keep deficiencies from arising. This FAQ is not a place to offer comprehensive nutrition advice. Instead I’ll just tell you the main deficiencies to watch out for on a vegan diet, and th
