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What recipes for foods to eat on a low cholesterol diet?

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Posted

What recipes for foods to eat on a low cholesterol diet?

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Daisy Grace

 

Yogurt Breakfast Split
 
Ingredients :- 
 
2 bananas, peeled, split in 1/2, lengthwise, divided
1 cup container vanilla-flavored yogurt, divided
1 cup hulled and halved strawberries, divided
1/2 cup blueberries, divided
1/2 cup raspberries, divided
1/2 cup honey and oat granola, divided
4 tablespoons honey, divided
Sliced almonds, for garnish
 
Directions :-
 
Arrange 2 banana halves in a serving bowl. Spoon 1/2 cup yogurt over the bananas. Top with 1/2 cup of strawberries, 1/4 cup of blueberries, and 1/4 cup of raspberries. Sprinkle with 1/4 cup of the granola and drizzle with 2 tablespoons of honey. To make another serving, repeat with the remaining bananas, yogurt, strawberries, blueberries, raspberries, granola, and honey. Garnish each serving with sliced almonds and serve immediately.
 
Serves: 2 (does not include sliced almond garnish); Calories: 494 ;Total Fat: 2 grams; Saturated Fat: 0 grams; Protein: 12 grams; Total carbohydrates: 115 grams; Sugar: 78 grams; Fiber: 9 grams; Cholesterol: 2 milligrams; Sodium: 90 milligrams
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scott ashley

Hi there,

 

Primarily you need to understand that being on a low-cholesterol diet doesn’t mean you have to sacrifice appetizing food.  A low-cholesterol diet is one of the better ways to maintain cholesterol levels in your body which helps to prevent heart disease.

 

 However if you are looking for a website that can help you in finding good recipes I think recipes@Sheffafoods  would be of help to add new flavors in your meals.  They offer tasty low-cholesterol recipes, including main dishes, desserts and snacks as well.

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Tagged As: what food to eat on a low cholesterol diet Question: I need recipes for low cholesterol foods or links to websites that talk about this please. Yesterday my Docror called with the new that the results of my Bood test were in and the news was not good. My Choleseral was high, very high, dangerously High. I have already started on medication for this and now she said to change my diet. But she never told me how to do that.Ok to be fair she did say no more fried foods. The websites I have found want me to sign up an leave my e-mail address, no thank you. I spend a considerable ammount of time as it is tying to get unsubscribed from these websites that send me junk mail. So if any one can help me PLEASE. Answer: In June I was tested for cholesterol and it was 283, in Sept it was down to 210 and in Jan 170. I cut out all meat products except fish, had to have something to eat. I use Smart Balance instead of butter, olive oil & grape seed oil for sauteing and cooking, salad dressi

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