What seasonal foods can we use mocha brown ingredients?
Sep 07, 2009 (From MealsMatter.org – McClatchy-Tribune News Service via COMTEX) — Fall in love with the delicious flavors of autumn this week with recipes inspired by the season. Favorite fall foods include acorn and butternut squash, garlic, ginger, mushrooms, pears, pomegranates, pumpkin, Swiss chard and more. Squash in particular are a good source of carotenes, vitamins B1 and C, folic acid, fiber and potassium. Pomegranates have recently made headlines for their antioxidant qualities and Swiss chard is rich in vitamin C and potassium. For a flavorful fall family meal this week, serve Honey Lime Tilapia with garlic and butternut squash, Brown Rice Pilaf with Broccoli, garlic and mushrooms and finish with the calcium-rich Chocolate Mocha Mudslide for dessert. By combining foods from each of the food groups _ fruit, vegetables, milk and milk products, whole grains and lean meats, your family will enjoy a balanced, nutritious meal th
