What should I do to train for Wildside MTB?
Start now! If you’ve been on the couch for a while, you should start gradually, building up to riding several times during the week for about 45 – 60 minutes at least. On weekends, try to get off–road and do longer rides up to 2 hours in length. Before the event, do some rides of up to 3 hours. Also try doing some shorter rides at a higher intensity. If possible, try to have some consecutive days of longer rides. When you are doing longer rides, try to establish how much fluid and food you need to keep performing at an optimum level.
