What should newcomers to Natural Hygiene concentrate on first?

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What should newcomers to Natural Hygiene concentrate on first?

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The first thing to concentrate on is discontinuing the really bad, destructive habits, such as smoking tobacco, drinking alcohol, or using illicit drugs. Dietarily, start by making a point to eat some fresh fruit and a raw vegetable salad every day. Give priority to sleep. There is nothing more restorative than sleep.