What side effects are normal when on the Almased Synergy Diet?
Side effects are very rare and if they occur, they usually only last for a few days. For example, in the first 2 days you might have a headache, which is attributed to the large amount of toxins that are being dropped into the blood stream for cleansing from the body. This is a normal process. Drinking more water and taking magnesium, vitamin C, E, and other antioxidants (e.g. green tea) will help alleviate your headache. Some beneficial side effects people notice are clearer skin, higher energy, clarity of the mind, relaxation, better sleep, rejuvenation of the body, enhanced senses, and improved stress levels.
