What stress management techniques are taught in The Maat Institutes seminars?
The Maat Institute’s programs teach participants one of the most effective clinically proven method for reducing stress and enhancing focus: Meditation. Referred to in the medical community as ‘relaxation response training’ or ‘mindfulness based stress reduction’, a few minutes a day of meditation has been proven to lower blood pressure, decrease incidents of chronic pain, boost the immune system, increase concentration and much more. In our programs participants are also taught about the harmful effects of stress on their health, and given concrete methods for utilizing meditation throughout their workday to reduce their stress levels and boost productivity.
