What studies have been done on Whey Protein?
Many studies have shown what athletes who have been training for years already know: weight training individuals need more protein than the average person. In addition to these studies, research has also shown that Whey Protein supports proper immune function because of its superior amino acid profile and high concentration of branched-chain amino acids, which are mostly responsible for tissue repair. Whey protein is unquestionably the best overall protein supplement available and should be taken by all serious athletes looking to get the most out of their training.
