What technical differences will I feel when using the ShoePlate ELITE?
The ShoePlate ELITE encourages mechanical changes in your body to improve your performance and reduce injury stressors. If you feel different it means you have made a change – well done! The feedback we receive includes: • an increase in feelings of stability throughout the stroke, most noticeably earlier in the drive and earlier in the recovery. • a feeling of being ‘connected’ earlier in the drive phase. • an increase in drive length, with a better connection through to the arm draw. • temporary increased fatigue of the gluteals and quad muscles as these muscles learn to work more efficiently and your body naturally adapts to mechanical changes. Remember that changing your mechanics, will likely feel different and unfamiliar for a while.
