What to do with teen depression…?

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What to do with teen depression…?

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Your depression is a result of uncontrolled negative thoughts. You’ll need to think less, and focus more, to put it simply. Find yourself a light and easy hobby to focus on, and distract yourself from thinking, and with time, you’ll find your way in life. You see, animals rarely get depressed because they barely think. They just focus on what their instincts drive them to do. Excessive thinking is exhausting. The problem, however, is that you are probably mentally exhausted. When you’re mentally exhausted, it’s too difficult to try to do anything. So, you will need to figure out what’s causing this exhaustion. Maybe you’re not drinking enough fresh water between your meals. Maybe you’re eating too much junk. Maybe you’re not sleeping well enough, or giving in to certain addictions. That’s up to you to figure out.

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