What type of food is advisable to a Yoga Aspirant, vegetarian or non-vegetarian?
In fact vegetarian food is good for Yoga Aspirants; but it’s not compulsory. You can have non-vegetarian food if you like. But it’s compulsory that one should give up smoking before practicing Hatha Yoga Positions. It will have very good effect on you if you keep yourself from drinking coffee and/or tea. Alcoholic drink is permissible if consumed moderately on health grounds.