What type of massage is best for athletes?

Deep tissue, therapeutic massage is required to achieve the benefits listed above. Deep tissue massage is not spa-type relaxation massage. Deep tissue massage can and will be uncomfortable at times. In addition to deep tissue massage, athletes will also benefit from a massage technique known as “myofascial release”. This technique specifically affects the connective tissue and works to restore fascia to its’ natural state. Connective tissue dehydrates as we lose fluids during training and “shrink wraps” (much like Saran Wrap does in the microwave). This “shrink wrapping” compresses muscle tissue; therefore, limiting range of motion and reducing circulation. Athletes training in hot, humid climates are especially susceptible to this phenomenon. Using a combination of deep tissue massage and myofascial release is very beneficial for runners. ... more