What vitamin dosage should one take?
On One Hand: Recommended Vitamin DosageIn most cases, vitamin supplements should have a dosage around 100 percent of the recommended daily value (DV), explains the Mayo Clinic. In addition, vitamin supplements should have USP printed on the label. This ensures that the vitamin supplement contains the amount of vitamins stated on the label. It also ensures that the vitamins will be available to the body.On the Other: Vitamins Might Not Be NeededNutritional deficiencies are not common in the United States, according to the Consumer Union. Those who consume a healthy, well-balanced diet that includes foods such as fruits, vegetables and lean meats might not need to take any vitamin dosage, says the Mayo Clinic. Excess vitamins don’t provide additional health benefits, according to Nutrition.gov.Bottom LineVitamins aren’t a substitute for a healthy diet. These supplements, however, can help if a diet is lacking in certain areas. A vitamin-mineral supplement should contain close to 100 perc
