What vitamins are supposed to help acne?
One pimple is insulting, annoying, but not scary. But if there are a lot of acne and they appear constantly, this is a reason to think about what went wrong in the body.
I think that in any case you need to get tested, because it is stupid to take vitamins without understanding which ones you need. I read a great article about stressed skin and 10 ways to fix it and there were a lot of recommendations on this topic.
The best approach to ensure you get a variety of vitamins – https://shopwellabs.com/blogs/news/most-important-vitamins-and-supplements-in-2021 and proper amounts, is to adopt a broad healthy diet. This involves emphasising fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
I mostly use Vitamin A and D for my skin. Sometimes I can take collagen supplements or vitamin B, it depends on the season or how I feel my skin. You should pick carefully the products! I had acne problems when I was in high school. I struggled a lot to treat it and in the end, I understood that the problem was the products I used. I didn’t know what products fit with my skin and what ingredients are forbidden. I am happy that I chose wisely to appeal to a dermatologist which helped me treat my Acne and After Acne Scars! I suggest you try making an appointment here. She will definitely help you!
Vitamin A, and the B vitamins, all have important roles in the health of the skin. Vitamin A strengthens the skin, and a deficiency can lead to acne. However, it is important to note that an excess of this vitamin can also create pimples. Too much vitamin A can be dangerous, especially for pregnant women, who should not take more than 10,000 IU a day. Others can take up to 25,000 IU daily, and this is indeed recommended for treating acne. Other side effects of vitamin A overdose include nausea, itchiness, irritability, vomiting, headaches, menstrual problems, and dizziness. Long term vitamin A overdose can lead to liver damage, pain in the muscles and bone, and headaches. Some people can have symptoms at a lower dose than 15,000 to 25,000 IU, so this should be monitored if you’re taking these levels of vitamin A. The B vitamins are all important for healthy skin tone, though several are recommended for acne sufferers. These are vitamin B3 (100 mg three times a day), vitamin B6 (50 mg t
vitamin D you get it naturally though sunlight, but if you’re not outside all the time it doesn’t hurt to take it also zinc, but make sure its the kind that can be absorbed by your body (ask a nutritionist or employee, cant remember on top of head) **** is good for you anyway, so even if it doesn’t clean up acne take it anyway.