What will I learn if I sign-up for Shaolin-Do classes?
If you are interested in what physical skills you will learn, here is a partial list of the material you will learn between the rank of white belt and black belt, in our kung-fu classes: 30 short kata, 20 sparring techniques, 25 self-defense techniques, 4 tiger forms, 7 bird forms, 3 bo (staff) forms, 1 stick form, 1 broadsword form, 15 nunchaku spins, and 1 sai form. Simply stated, we are the most material rich and expansive martial arts school in the world! If you are interested in our Tai Chi program, you will learn 4 Tai Chi Forms (2 empty hand forms, a sword form, and an iron fan form), 1 Pa Kua form, basic principles of meditation, and some of the classical I Chin Ching (conditioning) exercises. If you are referring to what mental skills you will learn, we concentrate on enriching our students’ lives through the principles of honor, loyalty, respect, and self-discipline.
