What’s a good healthy diet?
AP. “The US Department of Health and the UK Department of Health, and others, recommend eating five to seven different fruits and vegetables a day will help reduce the risk of cancer of the breast, cervix, larynx, bladder, pancreas, prostate and the stomach. The second most important rule is to keep your weight down. Acquiring a roll of fat around your middle? Get rid of that flab right now. An AARP survey revealed that 97% of US adults don’t follow the four essential rules for healthy living; eating right, keeping a healthy weight, exercise and not smoking. Those are frightening figures. Comforting thought: It’s never too late to start eating right.” Do you ever get overweight? AP. “If I over indulged in food, I could easily get that roll of blubber that drapes over the belt.” How do you keep your weight down? AP. “The minute I put on even ten pounds, I go on my unorthodox ‘half-off’ diet. Cut all food intakes in half. At breakfast, one egg instead of two. One piece of whole wheat toa
