Whats a good substitute for those high-fat potato chip snacks?
Try pretzels. They are almost fat-free. As a matter of fact, pretzels are one of the fastest growing snack foods in the U.S. However, there is good news for you ‘chip’ lovers. There are now some new and improved chips that are low in sodium, fat and calories. Read the labels at your supermarket. Look for the chips that are baked, not fried, and avoid chips made in hydrogenated oil. Remember to check the total fat content and serving size, too. Can you drink too much caffeine? Most people have internal regulators that tell them when to stop drinking caffeine. However, drinking 4-6 cups of coffee a day may result in symptoms referred to as caffeinism: breathlessness, headache, lightheadedness and irregular heartbeat. Too much caffeine may also trigger a panic attack. For college students, caffeine-containing soft drinks have overtaken coffee as the primary source of caffeine. Most experts advice no more than 200 milligrams of caffeine consumption, which is about the same as two to three
