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Whats good to eat before a BJJ class?

BJJ class EAT good
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Whats good to eat before a BJJ class?

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It doesn’t matter so much in your first few classes, but tend to stay away from fatty foods, and stick to simple things like pasta or cereals that provide carbs without a fatty edge to them. Also, stay away from things that cause bad breath or excessive wind: there’s nothing worse than rolling with a guy who’s been at the garlic, or sounds like a man suffering from terminal flatulence.

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