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Whats in Gluten-Free Breakfast Bars or Energy Bars?

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Whats in Gluten-Free Breakfast Bars or Energy Bars?

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Energy bars are defined by the FDA as being any food substance that contains calories; in other words, there is no difference between a breakfast bar and an energy bar. All granola/energy bars/breakfast bars are broken into four basic ingredients: Grain, dried fruit, seeds and binding. The binding is a combination of honey, canola margarine or extra sugar, which holds all the ingredients together. document.getElementById(‘adsense_placeholder_2’).innerHTML = document.getElementById(‘adsense_ad_2_hidden’).innerHTML; Try mixing and matching the following ingredients, and replace the grain in the original breakfast bar recipe published yesterday, with the same measures of the any of the below grains. Grain: • Puffed buckwheat • Buckwheat flakes • Puffed corn, or try air popped corn for an interesting crunch • Puffed rice • Soy, either as puffed soy, or as Textured Vegetable Protein (TVP) • Amaranth flakes • Quinoa flakes, or cooked and cooled quinoa • Millet flakes Since these cereals are

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