Whats so important about drinking a lot of water??
Second only to oxygen, water is the most vital substance required by our bodies, whether we are on a diet, or no diet at all. Yet so few of us do drink fresh, pure, plain water. Instead, we drink soda pop, or tea and coffee, juice or sugary fruit drinks, milk – anything but water!! Drinking LOTS of water is especially important when low carbing, to flush out the metabolic wastes and by-products of all that fat burning. It is generally recommended that you drink 64 fluid ounces of pure, plain water, plus an additional 8 ounces for every 25 lbs you want to lose – every single day.