Whats the best advice I can give my daughter and granddaughter so they don get osteoporosis?

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Whats the best advice I can give my daughter and granddaughter so they don get osteoporosis?

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A. Tell them to “think of their bones as a savings account.” There is only as much bone mass in your account as you deposit. The critical years for building bone mass are from prior to adolescence to about age 30.* These are the best years to develop good bone health through enough calcium, exercise and Vitamin D. * National Osteoporosis Foundation LOOK FOR THESE COMING ISSUES Therapies of Menopause Alternative and traditional treatments.Your diet and its role. A Woman’s Heart: A new awareness. Men aren’t the only ones at risk of heart disease. Plus more info on: Eating habits, vitamins, stress, cancer and more … The information contained in this guide is for educational purposes only. Please consult your doctor for specific medical advice regarding recommendations for your individual circumstances. Recommended treatments and tests may not be covered under your health plan.

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