Whats the Best Nutrition Advice?
It’s following the Dietary Guidelines for healthy Americans. These seven guidelines reflect recommendations based on research of the effect of diet on health. Nutrition experts now believe that following a diet based on these guidelines can help keep you well. A healthy diet may also reduce your chances of getting certain diseases, like heart disease, high blood pressure, stroke, diabetes and some forms of cancer. If you have special diet needs, follow the advice of your physician or dietitian. Dietary Guidelines for Americans • Eat a variety of foods. • Maintain healthy weight. • Choose a diet low in fat, saturated fat and cholesterol. • Choose a diet with plenty of vegetables, fruits and grain products. • Use sugars only in moderation. • Use salt and sodium only in moderation. • If you drink alcoholic beverages, do so in moderation. The Food Guide Pyramid illustrates these scientifically-based guidelines developed by the U.S. Department of Agriculture and supported by the Department
