Whats the best way to broil a steak in the oven?
The Perfect Steak Pre heat your oven to 400 degrees. Turn on your range and put a cast iron pan on there- to preheat for at least 5 minutes to get smoking hot( dont skip this- needs to be as hot as possible) Turn on vent, open windows, it will be smoky, but worth it! ) Rub veggie or peanut oil on the steak and place in pan for a minute on each side, and then put in the oven ( use a silicone or super oven mitt to move from range to oven!) Cook until done- for very this steaks, 1-3 minutes, for inch steaks 5 minutes. Use an instant read thermometer and take out at 5 degrees less ( will continue to cook) than your liking Take out of oven and cover with aluminum foil ( again, using the silicone or super oven mitt) and let rest for 10 minutes before serving under the foil.
