Whats the best way to quit?
There isn’t a single method that can be applied to all people. Everyone’s different, so, you must find the way to quit smoking that works for you. If every method or product worked for everybody, you probably would have quit by now. Some people quit through sheer determination and can quit cold-turkey. Other people need classes, drugs, therapy, various products, etc. Whatever works for you, as long as it’s safe, you should consider and utilize. Let your doctor know you want to quit and ask for his or her assistance. This step alone can help improve you chances for quitting considerably. And don’t worry about failing. Relapse is part of the quitting process. Many people try three or four times before they finally quit for good.
