Whats the best way to tone legs and thys?
We all love to have toned legs and thighs. Legs should look eye-catching even without heels. Here are some exercises that will give great shape to the legs and thighs and will tone them too. Wall sit- In this, keep the back against wall. Then gently squat down keeping the legs parallel with the ground. See that the toes are in front, this is important so that less pressure is over the knee joint. Be in this sitting squat position as long as you can remain. Breathe normally. After a while you will feel the action of the muscle of the leg and thigh region. Initially try staying in the position for a minute or so. In next few weeks try to increase the time duration. Step up- One can do this exercise with the help of a chair, stair or slightly raised platform. See that the platform is about 2 ½’ off the ground. Just begin stepping up and bring the next leg. Then climb down and do the same with alternate legs. Do it in sets or fixed repetitions. One can do this with bunch of friends or asso
