Whats the best way to use Prolab® Caffeine to improve my workouts?
Prolab® Caffeine is a convenient solution to provide the energizing effects of caffeine without added sugar or calories. When taken as directed about 30 minutes before a tough workout, this product provides 200 mg of caffeine , the amount you would get from two cups of coffee , to help increase alertness and energy levels. It may be just the help you need to get through your tough workouts.† • I do cardiovascular training just about every day and strength training every other weekday, taking weekends off. Am I getting the needed rest between strength training sessions to prevent overworking my legs? Should I tone down the strength training exercises on my lower body?Your strength training program is on track, but you may want to tone down your cardio training. The American College of Sports Medicine recommends 3-5 days per week of cardio training (20-60 minutes per session). Recommendations for strength training vary according to fitness level: novice 2-3 days per week (1-3 sets, 8-12
