Whats the deal with McDonalds French fries?
From the discussions presented, I feel the French fries are gluten-free. There is no detectable level of gluten in the ingredients. HOWEVER, the real issue is whether they are cooked in a dedicated fryer, and also if they combine oils from all the fryers at the end of the day. You’d need to talk to the restaurant manager about that. • Where do I buy gluten-free food? The good news is, more and more regular grocery stores are now selling foods labeled gluten free. Specialty stores such as Whole foods, Henry’s, Wild Oats, Trader Joes, Jimbo’s all sell a lot of gluten-free foods. If you are in a remote location with not many options, you can order foods through the mail. • What about fiber in the gluten-free diet? Fiber, which is important for good health for several reasons, is often lacking in a GF diet. Read more about this.